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most frequently asked questions
Registration Questions
When does the next challange start?
How does the health challenge work?
Can I participate with a group of friends?
How much does the challenge cost?
Hydration
How much water should I drink?
What causes dehydration?
How do I know if I am dehydrated?
Movement
What level of fitness is required to participate?
What type of exercise should I perform?
What stretches should I do?
Do you provide programs?
An example stretch
Mindset
Where can I watch the mindset video again?
The Mindset component of the challenge
Where can I customise my mindset activities?
Sleep
Why is sleep important?
What are some tips to improve my sleep?
What are some signs of sleep deprivation?
How long do I have to sleep each night?
Scoring your sleep on day 1
Nutrition
Why is soy limited in the challenge
Why alcohol is limited in the challenge
Why dairy is limited on Level 3
Why sugar is limited on Level 3
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