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The challenge has been designed to suit all fitness levels. If you can move for 10 minutes a day and stretch for 5, then you can do the challenge.
Below is the movement criteria for each level
Level 1 - 5 minutes stretching; 10 minutes exercise (15 minutes of movement each day).
Level 2 - 5 minutes stretching; 15 minutes exercise (20 minutes of movement each day).
Level 3 - 10 minutes stretching; 15 minutes exercise (25 minutes of movement each day).
Level 4 - Customise your own movement habits.
