Support

Have questions? Get answers here.

Back to the previous page

What level of fitness is required to participate?

The challenge has been designed to suit all fitness levels. If you can move for 10 minutes a day and stretch for 5, then you can do the challenge.

Below is the movement criteria for each level

Level 1 - 5 minutes stretching; 10 minutes exercise (15 minutes of movement each day).

Level 2 - 5 minutes stretching; 15 minutes exercise (20 minutes of movement each day).

Level 3 - 10 minutes stretching; 15 minutes exercise (25 minutes of movement each day).

Level 4 - Customise your own movement habits.