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Most of us are aware of the pros and cons of alcohol. The secret to health is to understand how much YOU can consume, in order to achieve and maintain your health goals. Many people respond poorly to excessive alcohol consumption i.e., weight gain, elevated blood sugar levels, digestive issues and/or poor sleep. We are not implying that you should stop all consumption, just that the creation of balance is important. For some people, small amounts of alcohol each week can be tolerated. For others it is out of the question. The general rule of thumb is, the less alcohol you consume during the challenge, the more health you will gain.
