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Any form of exercise is fine, however, we recommend you move in a way that is in alignment with your goals and matches your body's functional capability.
If improving fitness is your goal, then walking each day might be the focus. If building strength and stamina is important, then a specific weight-training program may be the key. Whether it's weight training, tennis or Tai Chi, the goal is to create a routine each day that is fun, builds energy and improves function.
