Have questions? Get answers here.
Hydrating helps your body feel and function better. Each day of the challenge, your goal is to drink a certain amount of filtered water, specific to your body weight and challenge level.
To work out how much water to drink during the challenge the system will ask for two things:
1) Your weight
2) The level of challenge you wish to play at (there are 4 to choose from).
Hydration example for a 70 kg female in litres
Level 1: 1.4 litres/day
Level 2: 1.75 litres/day
Level 3: 2.1 litres/day
Level 4: 2.1 litres/day
