If you are just beginning, LEVEL 1 might be the best, as it has less strict water, food and exercise requirements. If you have been practicing good habits already and are looking to improve on them, LEVEL 3 might be good for you. If you are comfortable with your lifestyle and looking for accountability, you can use LEVEL 4 to keep you accountable on the habits you already practice. Here is a comparison of the 4 levels and the different daily requirements of each:
Simple steps, with the aim of breaking old habits.
MINDSET | 1 daily task |
HYDRATION | ![]() |
NUTRITION | beginner ![]() |
SLEEP | 7 hours + |
MOVEMENT | 15 minutes + |
More challenge, with the emphasis on supporting new habits.
MINDSET | 1 daily task |
HYDRATION | ![]() ![]() |
NUTRITION | intermediate![]() |
SLEEP | 7 hours + |
MOVEMENT | 20 minutes + |
The ultimate challenge for the more experienced.
MINDSET | 1 daily task |
HYDRATION | ![]() ![]() ![]() |
NUTRITION | advanced ![]() |
SLEEP | 7 hours + |
MOVEMENT | 25 minutes + |
Fine-tuning your own formula for success.
MINDSET | 1 daily task |
HYDRATION | ![]() ![]() |
NUTRITION | customise |
SLEEP | customise |
MOVEMENT | customise |
These habits provide the foundation for a healthy life and are customised for you based on the level you select for your challenge.
Reward points can be earned by performing additional health activities (which you can choose) each week. They get stored in your ‘Rewards Bank’ and are automatically applied on days when points are lost. These points are great for the inevitable "life" moments that occur, like the unexpected friend who drops in with a bottle of wine and pizza. Reward points allow flexibility and choice during the challenge and help with both motivation and sustainability.