Put simply, it's a challenge to follow 5 health habits. You can choose a 4-, 8- or 12-week period and select one of four levels of difficulty to play at. For more details, visit the HOW TO PLAY tab on the home page.
Any form of exercise is fine, as long as it's safe and matches your body's functional capability. Where you have goals relating to strength and/or fitness, we recommend you be specific i.e., "I want to walk 2.4 km in 30 minutes", or "I want to perform 10 squats in the gym with 50 kg". In the "My Details" section of the system you can add this information and monitor your pre-and post-results.
By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC
By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC
By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC