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The Mindset component of the challenge

Each week we provide a different mindset challenge that enhances the way you see your life. This daily 15-minute activity will help you stay motivated, learn new health strategies and significantly improve results in the other four habits.

The weekly mindset challenge is viewable on your dashboard each day and changes every Monday. You can choose to perform the default challenge we set for the week, or personalise your own challenge by clicking the "customise challenge" tab and selecting one of the many options available.