Support

Have questions? Get answers here.

Back to the previous page

What stretches should I do?

The best stretches to perform are the ones you feel motivated to do daily and the ones that help you feel and function better. To help you achieve this, we have created a personalised stretch routine, that will not only show you which muscles are tight, but what to do to stretch them. You can download these stretches from the "My Habits" page once registered.

Sample Stretches