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Bread is permitted on some levels of the challenge but not others. See our Nutritional Guidelines for more details.
On the levels that allow bread, we recommend starting with grains that are either gluten free (i.e., buckwheat), sprouted, or fermented (i.e., sourdough).
If you find sourcing or making this type of bread difficult, then whole grain bread i.e., wheat, barley, spelt, rye, etc, are the next best option. Refined breads like white or brown bread, are out on all levels.
For more information of grains, enter the word ‘grain’ in the search bar above.
