Have questions? Get answers here.
Below are some simple guidelines to help clarify the serving or portion sizes for...
INGREDIENTS ½ cup organic quinoa, soaked over night 1¼ cup coconut milk 100...
INGREDIENTS 150g of chicken thigh fillet 1 tbsp. of ghee or butter 1/2 tbsp. of tandoori spice...
INGREDIENTS 2 tablespoons of coconut oil 300g chicken, sliced. 2 tablespoons tamari sauce 2...
INGREDIENTS 1 kg of cauliflower 4 garlic cloves 2 tablespoons of butter or olive oil if you...
INGREDIENTS 4 truss or Roma tomatoes chopped 1 cup of basil chopped 1/2 Spanish onion finely...
INGREDIENTS 1 cup of almonds soaked overnight discard water 2 cups of dates soaked for couple...
When it comes to finding recipe ideas, there are hundreds of great sites to visit. Here are just a...
Check out the Sample Recipe document on the MY HABITS page. You will find a selection of delicious...
To customise your Level 4 nutrition, download the Level 4 nutrition guidelines and click on the...
The key is to check the ingredients. If the product is in its natural form i.e., tuna in spring...
Whole grain couscous is a staple food in western North Africa. It’s made from two different...
Ghee, or clarified butter, is butter with the milk proteins, sugars and water removed. It’s...
Peoples tolerance of dairy can vary considerably and it's certainly not right for everyone. To...
Bread is permitted on some levels of the challenge but not others. See our Nutritional Guidelines...
We believe that not all grains are created equal. Their health effects can be quite varied and...
The traditional methods of soaking, sprouting and fermenting help to reduce the anti-nutrient...
Gluten is a protein found in grains like wheat, spelt, rye and barley. This protein has been linked...
Anti-nutrients are natural or synthetic compounds found in foods like grains, beans, legumes, nuts...
We are all individuals. A diet that includes whole grains may be good for some, but not...
Below are the standard drink measurements for beer, wine, champagne and spirits. 375ml of mid...
Level 3 is designed for people who don’t respond well to products that can create...
Level 3 is designed for people who are sensitive to products that can affect their natural balance....
Level 3 is designed for people who are sensitive to products that can affect their natural balance....
Level 3 is designed for people who don’t respond well to products that can create...
Level 3 is designed for people who don’t respond well to products that can create...
The five habits are a great way of addressing any concerns you may have around type 2 diabetes. By...
Most of us are aware of the pros and cons of alcohol. The secret to health is to understand how...
A basic overview of a number of research articles has been complied below to explain why we have...
