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We are all individuals. A diet that includes whole grains may be good for some, but not others.
If you can eat whole grains, function optimally and meet the health goals you set for yourself, then eat them! There are plenty of studies to support the benefits of consuming certain grains.
If, however, you experience things like bloating, low energy, immune responses, digestive issues and/or weight gain to name a few, then it may be time to reassess things. Studies have also shown that meals with lower levels of complex carbohydrates can lead to weight loss, reduced belly fat and major improvements in various health markers (1). It is important to remember that grains are not essential in our diet and there are plenty of food sources that can provide the same sort of nutrient profile.
The key is to remember that your body never lies, listen to it and it will tell you what works best and what does not!
References:
(1) Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Shahar, R.D. (2012) Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. N Engl J Med 2008; 359:229-241.
For recipe ideas that include grain and grain-free options, click on the link below.
