Have questions? Get answers here.
Any form of exercise is fine, as long as it's safe and matches your body's functional capability. Where you have goals relating to strength and/or fitness, we recommend you be specific i.e., "I want to walk 2.4 km in 30 minutes", or "I want to perform 10 squats in the gym with 50 kg". In the "My Details" section of the system you can add this information and monitor your pre-and post-results.
