Have questions? Get answers here.
The best way to tell if you’re dehydrated is by looking at the colour of your urine. If your urine is a light shade of yellow, you’re fine. If it’s dark yellow and odorous, you need more water. Use our chart as a guide.
Symptoms of dehydration can include:
Certain vitamins and some vegetables, like beetroot, can affect your urine colour, so take this into consideration.
