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An example lunch or dinner idea

Tandorri Grilled Chicken Thigh SaladINGREDIENTS

2 tablespoons of coconut oil
300g chicken, sliced.
2 tablespoons tamari sauce
2 tablespoons water
1 small red capsicum, cut into thin strips
½ a head of broccoli
1 chilli – deseeded and chopped
½ cup of cashews

METHOD

Heat the coconut oil in a wok or frying pan over medium heat until hot. Add the chicken and stir-fry about 2-3 minutes or until just tender. Transfer the chicken to a plate. Heat the remaining teaspoon of coconut oil in a wok over medium-high heat and stir-fry the capsicum, chilli, and broccoli for 3-5 minutes or until tender. Combine the tamari sauce and water together and add to the wok with the chicken. Stir over a medium-high heat for a few minutes then serve.

TIP

Brown rice, zucchini noodles, or quinoa make a nice accompaniment for this dish if you are looking for healthy side options

 
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