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An example breakfast idea


½ cup organic quinoa, soaked over night
1¼ cup coconut milk
100 grams fresh fruits of your choice
20 grams chopped nuts e.g. almonds / walnuts / pecans etc.
1 tsp coconut nectar (optional)
1 tsp cinnamon


Rinse the now sprouted quinoa thoroughly and transfer to a frying pan. Add the coconut milk and sea salt then bring to a simmer. Cook the quinoa for around 12-15 minutes allowing the milk to absorb. Add a little extra water if the consistency is too thick. When quinoa has absorbed the milk, turn the heat off, cool for 5 minutes and add the nuts and fruit. Serve with a drizzle of raw honey and cinnamon.


Quinoa is a great alternative to rolled oats and quick, tasty way to get your protein in the morning, particularly, if you’re not s a savory person.

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