Have questions? Get answers here.
Whole grain couscous is a staple food in western North Africa. It’s made from two different sizes of semolina (the hard part of the wheat grain that is left after milling), which is then bound together via water.
In the challenge, whole grain couscous is unrestricted on level 1, can be consumed twice a week on level 2 and unavailable for consumption on level 3.
