How to get healthy

How to get healthy by querying the experts

in Mindset / June 07, 2018

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Enhance your digestion naturally

5 ways to enhance your digestion and flatten your stomach naturally

in Nutrition / May 30, 2017

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Nutrition and Exercise Are Not Enough

Nutrition And Exercise Are Not Enough

in Nutrition / April 24, 2017

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Hydration

The Effects of Dehydration & What you are not being told about your health

in Hydration / February 06, 2017

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Mindset

How to change your mindset in 3 simple steps

in Mindset / January 16, 2017

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Sleep 101

The secrets to sleep success

in Sleep / December 14, 2016

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Geoff

The 20-Minute Workout For Beginners

in Movement / December 01, 2016

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Take a break from alcohol in 5 simple steps

Take a break from alcohol in 5 simple steps

in Nutrition / November 16, 2016

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

Learn the Diaphragmatic Breathing Technique

Learn the Diaphragmatic Breathing Technique

in Mindset / November 02, 2016

By Geoff Loomes B.Ph.Ed., B.Com., Dip.TLC

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