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Should I be aiming for perfect scores?

MHC is all about progress, not perfection. Choosing to lose a point or two every now and then, can actually be healthier than forcing yourself to be perfect. Health is as much a mental state as it is a physical one, so if you are out and feel like something non-compliant from time-to-time, go for it! We believe that health is about sustainablility, which can only come from balance.