Support

Follow these instructions for a simple front neck stretch.

• Anchor your right shoulder by holding onto the edge of a chair or bench with the right hand and sit up tall.
• Tilt (side bend) your head left.
• Lift your chin so that you are looking up and away from the anchored hand.

Hold for 30 seconds each side and perform up to 3 times

This stretches muscle groups scalenus anterior, scalenus medius, S.C.M.