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An example stretch

Follow these instructions for a simple front neck stretch.

  • Anchor your right shoulder by holding onto the edge of a chair or bench with the right hand and sit up tall.
  • Tilt (side bend) your head left.
  • Lift your chin so that you are looking up and away from the anchored hand.

Hold for 30 seconds each side and perform up to 3 times

This stretches muscle groups scalenus anterior, scalenus medius, S.C.M.