MY HABITS FOR LEVEL

MINDSET (3 points)

This week is:
Customise Mindset

HYDRATION (3 points)

HYDRATION CALCULATOR

  • Set your weight 50 kgs

  • For this level you should drink

    1.3 Minimum
    1.5 Optimal

    litres of water per day

Save Weight

NUTRITION (5 points)

Nutrition rules for level
Nutrition Guidelines Sample Recipes

SLEEP (3 points)

Your goal is to sleep for a minimum of:
7 hours per day
Sleep Tips

MOVEMENT (3 points)

Update Movement
Sample Stretches & Tips